SP Food Diary January 9th

Breakfast

Cheese, ham and chutney toastie (S, P, HEB + 4 syns)

Plums, clems and melon (S)

Lunch

Gammon, mushrooms, beans and eggs (S & P)

Melon and clems (S)

Hi-Fi bars (HEB)

Dinner

Mushy pea curry - Tomatoes, beans, mushy peas, mushrooms, onions and cabbage (S & P)

Melon and clems (S)

Supper

Mushy pea curry

Options (2 syns)

Pink n whites (5 syns)

Snowballs (8 syns)

Snack 

Not pictured - Hi Fi bar - (6 syns)

Total syns = 25

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 8th

Breakfast

Melon and clems (S)

Hi-fi bars (HEB)

Lunch

Cheese (HEA)

Ham (P)

Bread (HEB +2 syns)

Chutney (2 syns)

Cucumber and tomatoes (S)

Fat free dressing

Plums, melon and clems (S)

Crisps (5 syns)

Dinner

Pork and peas (P)

Onions, mushrooms, carrots, leeks, cabbage, cauliflower, tomatoes (S)

Quark for pudding with options chocolate (Not shown P + 2 syns)

Supper

Ham and cottage cheese (P)

Options (2 syns)

Pink n whites (5 syns)

Curly wurly (Not shown 6 syns)

Total = 24 syns

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

Weekly weigh in link

I now write my weekly weigh in post over on my other blog

Shell Louise - Weekly weigh in January 7th

SP Food Diary January 7th

Lunch

Bread (HE high fibre white bread HE + 2 syns)

Ham (P)

Cheese (HEA)

Chutney (2 syn)

Crisps (5 syns)

Yogurt and banana (totally forgot I was doing a SP day! But it's ok to occasionally have free foods that aren't S or P)

Dinner

Veg sausages (not sure if these are a P food either - not doing very well with SP today!)

Quiche with mushrooms, onions and tomatoes (S & P)

Beans (P)

Melon, clems and plums (S)

Supper 

Veg sausages and left over quiche

Options hot chocolate (2 syns)

2 pink n whites (5 syns)

Snack

Hi-fi bars (HEB)

Total syns = 16

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 6th

Breakfast

80g high fibre bread (can't remember the name but it's a white bread that can be used as a HE as long as you weigh out a 60g portion. I'm having another 40g portion later to make a total of 120g for 2 HEs)

Cheese (HEA)

Chutney (2 syns)

Peach and clems (S)

Lunch

Left over from last night -

Swede, carrot, leek, mushrooms, tomatoes, onions (S)

Gammon (P)

Plums and clems (S)

Dinner

Mince and peas (P)

Broccoli, carrots and brussels (S)

Plums and clems (S)

Gravy (3 syns)

Supper

Options hot chocolate (2 syns)

Bread (rest of HE)

Ham (P)

Chutney (1 syn)

2 pink n whites (5 syns)

Fruit shortbread (8 syns)

Total syns = 21

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 5th

Breakfast

Bread (HEB 80g but not synning because I had another 40g later in the day to bring the total to 120g for 2 HEB choices)

Cheese (HEA)

Chutney (2 syns)

Melon, peach and clems (S)

Lunch

Tuna and cottage cheese (P)

Salad leaves, tomatoes, cucumber, carrot and clems (S)

Fat free salad dressing (free)

Mayo (1 syn)

Dinner

Swede, carrot, leek, mushrooms, tomatoes, onions, clems, plums, peach and melon (S)

Gammon (P)

Supper

Bread (HEB)

Jam (2 syns)

Quark and irish cream (P + 4 syns)

Snack 

Options (2 syns)

2 pink n whites (5 syns)

1 snowball (4 syns - Ant had the other snowball)

Total syns = 20

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 4th

Breakfast

Egg (P)

Mushrooms, clems, plums, melon (S)

Bread (HEB + 2 syns)

Lunch

Swede, Clems and apple (S)

Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)

Mince and baked beans (P)

Dinner

Pork steak (P)

Salad leaves, tomatoes, carrot, melon, plums, peach (S)

Cottage cheese (P)

Supper

Bread (HEB + 2 syns)

Cheese (HEA)

Chutney (2 syns)

Quark and options (P + 3.5 syns)

Clementine (S)

Snack

Options Indulgence (3.5 syns)

2 pink n whites (5 syns)

Total = 18

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 3rd

Breakfast

Bacon and egg (P)

Mushrooms and clems (S)

Wholemeal bread (HEB + 2 syns)

Ketchup (1 syns)

Lunch

Wholemeal bread (HEB + 2 syns)

Ham (P)

Cheese (HEA)

Lettuce, tomato and clems (S)

Salad dressing (2 syns)

Cheese puffs (4 syns)

Dinner

Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)

Mince and baked beans (P)

Swede (S)

Melon, clems and plums (S)

Supper

Quark with sweetener and hot chocolate powder (P and 3.5 syns)

Clems (S)

Hot chocolate (3.5 syns)

Pink n whites (5 syns)

Total syns = 23

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

EE Food Diary January 2nd

Totally forgot that you can't have fat free yogurt as a free food on SP so today was an EE day.

Breakfast

Beans, mushrooms, gammon and scrambled egg

Clementines

Lunch

Wholemeal bread  HEB + 2 syns

Ham

Pickle (1 syn)

Apple

Crisps (5 syns)

Natural yogurt with sweetener 

Dinner

Cauliflower, cabbage, roast carrots, onions and beef

Gravy (4 syns)

Supper

Gammon

Quark with sweetener and options (3.5 syns)

Hot chocolate (3.5 syns)

2 Pink n Whites (5 syns)

Total syns =  24

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

I'm back! Food Diary January 1st

The last year doing SW has been rubbish for me. Not because anything changed with SW but because I wasn't 100% committed.

With the launch of Extra Easy SP this year I've decided to make a new start and really go for it.

I got my 8 and a half stone award last year and since then I've put nearly 2 stone back on so my current loss is 6 stones 10lb.

I'm going to be doing my photo food diary again to help me keep track and be aware of everything I'm eating like I was during the first year.
I do have to get back into the habit of taking the photos though....I forgot to photograph my snack and supper!

So here's my food diary for today:

Breakfast

120g wholemeal bread (2 x HEB)

Beans (P)

Mushrooms (S)

Fried eggs (P)

Clementines (S)

Lunch

30g Gouda cheese (HEA)

2 eggs, scrambled (P)

Gammon, no fat (P)

Mushrooms (S)

Melon (S)

Clementines (S)

Dinner

Turkey curry

Turkey (P)

Tomatoes (S)

Carrots (S)

Cauliflower (S)

Onions (S)

Swede (S)

Parsnips (Not S or P but I made the curry before I started on SP and there are only 3 small ones in a huge pan so not worried about them today)

Snack

Gammon (P)

Salsa (1 syn)

Supper

Hot chocolate - 3.5 syns

Irish cream 25ml - 4 syns

2 pink n whites - 5 syns

Total syns = 13.5