SP Food Diary January 3rd

Breakfast

Bacon and egg (P)

Mushrooms and clems (S)

Wholemeal bread (HEB + 2 syns)

Ketchup (1 syns)

Lunch

Wholemeal bread (HEB + 2 syns)

Ham (P)

Cheese (HEA)

Lettuce, tomato and clems (S)

Salad dressing (2 syns)

Cheese puffs (4 syns)

Dinner

Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)

Mince and baked beans (P)

Swede (S)

Melon, clems and plums (S)

Supper

Quark with sweetener and hot chocolate powder (P and 3.5 syns)

Clems (S)

Hot chocolate (3.5 syns)

Pink n whites (5 syns)

Total syns = 23

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.