SP Food Diary January 7th

Lunch

Bread (HE high fibre white bread HE + 2 syns)

Ham (P)

Cheese (HEA)

Chutney (2 syn)

Crisps (5 syns)

Yogurt and banana (totally forgot I was doing a SP day! But it's ok to occasionally have free foods that aren't S or P)

Dinner

Veg sausages (not sure if these are a P food either - not doing very well with SP today!)

Quiche with mushrooms, onions and tomatoes (S & P)

Beans (P)

Melon, clems and plums (S)

Supper 

Veg sausages and left over quiche

Options hot chocolate (2 syns)

2 pink n whites (5 syns)

Snack

Hi-fi bars (HEB)

Total syns = 16

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.