With the launch of Extra Easy SP this year I've decided to make a new start and really go for it.
I got my 8 and a half stone award last year and since then I've put nearly 2 stone back on so my current loss is 6 stones 10lb.
I'm going to be doing my photo food diary again to help me keep track and be aware of everything I'm eating like I was during the first year.
I do have to get back into the habit of taking the photos though....I forgot to photograph my snack and supper!
So here's my food diary for today:
Breakfast
120g wholemeal bread (2 x HEB)
Beans (P)
Mushrooms (S)
Fried eggs (P)
Clementines (S)
Lunch
30g Gouda cheese (HEA)
2 eggs, scrambled (P)
Gammon, no fat (P)
Mushrooms (S)
Melon (S)
Clementines (S)
Dinner
Turkey curry
Turkey (P)
Tomatoes (S)
Carrots (S)
Cauliflower (S)
Onions (S)
Swede (S)
Parsnips (Not S or P but I made the curry before I started on SP and there are only 3 small ones in a huge pan so not worried about them today)
Snack
Gammon (P)
Salsa (1 syn)
Supper
Hot chocolate - 3.5 syns
Irish cream 25ml - 4 syns
2 pink n whites - 5 syns
Total syns = 13.5
Happy New Year to you! Many of us that follow SW have slipped off the path at one time or another - I'm currently in the same position as you and two stone over where I like to be. So, as your blog is the first to pop up on my blog reader this morning, I am taking my inspiration from you and am also back to following a food diary. Wish us both luck!
ReplyDeleteGood luck Wendy and happy new year to you :D
DeleteLet me know how you get on. I have my next weigh in on Wednesday and for the first time in a long time, I'm looking forward to seeing how I've done. I'm only on day 2 but feeling very confident :) xx
Getting motivation back is the biggest hurdle so you're halfway there already - I thought I did reasonably last year then was gutted to see I weighed more on 1st Jan 2015 than 1st Jan 2014 - big oops ! I've just kicked off the Sunday weigh-in linkie again so let's see if we can find some more diet buddies ! xxx
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