SP Food Diary January 8th

Breakfast

Melon and clems (S)

Hi-fi bars (HEB)

Lunch

Cheese (HEA)

Ham (P)

Bread (HEB +2 syns)

Chutney (2 syns)

Cucumber and tomatoes (S)

Fat free dressing

Plums, melon and clems (S)

Crisps (5 syns)

Dinner

Pork and peas (P)

Onions, mushrooms, carrots, leeks, cabbage, cauliflower, tomatoes (S)

Quark for pudding with options chocolate (Not shown P + 2 syns)

Supper

Ham and cottage cheese (P)

Options (2 syns)

Pink n whites (5 syns)

Curly wurly (Not shown 6 syns)

Total = 24 syns

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.