September 20th Food diary

 

 

Breakfast

1 crumpet - 4.5 syns
2 slices wafer thin ham - Free

1 level teaspoon margarine - 2 syns

Shape 0% fat yogurt - 0.5 syns

1 Banana - Free

Coffee - Free

2 sweeteners - Free

Milk - From HEA

Mid morning
Coffee - Free
2 sweeteners - Free
Milk - From HEA

 

 

 

Lunch

Leek and potato soup - Free

2 slices wholemeal bread - HEB

 

 

 

Dinner

Beef casserole - Lean Beef, potatoes, carrots, leeks and onion - Free

Gravy - 5 syns
1 slice wholemeal bread - 4 syns
1 Shape Yogurt - 0.5 syn


Snack 1
Banana - Free
Shape Yogurt - 0.5 syn

Snack 2
Coffee - Free
2 sweeteners - Free
Milk - From HEA
1 Hi Fi bar - 3 syns

Total Syns - 20

*The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns.