No picture for breakfast because I didn't have any.
Lunch
4 crackerbread - 4 syns
1 tbsp extra light mayo - 1 syn
1 tomato - Free
2 Satsumas - Free
1 Shape - Free
Dinner
Cottage Pie with carrots, peas sweetcorn and cabbage in the mashed potato.
Also used milk from allowance for the mash - Free
Gravy - 5 syns
Dessert - None
Snack
1 slices wholemeal bread - HEB
Tuna and mayo spread - 4 syns
1 banana - Free
1 pear - Free
1 shape yogurt - Free
Snack
3 jaffa cakes - 7.5 syns
Total syns = 21.5 syns
Please note: The normal amount of syns is between 5 and 15 but I've been told I can have more because I have a lot of weight to lose.
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