September 29th Food Diary

No Breakfast

 

No photo....I lost it somehow when I was transferring them.

 

Lunch

1 slice wholemeal bread - HEB

1 slice wholemeal bread - 4 syns

2 cheese triangles - Part of HEA

1 pear - Free

1 orange - Free

1 shape yogurt - Free

 

 

No photo....I lost it somehow when I was transferring them.

 

Dinner

Creamy pork pasta (including celery, onion, mushrooms, tomatoes, tomato puree, garlic, quark and 2 extra light laughing cow cheese triangles) - 1 syn

 

Dessert

1 Orange - Free

 

 

 

Snack

Options white chocolate - 2 syns

2 Bourbon creams - 7 syns

1 Chocolate Mousse - 4 syns

Snack
1 banana - Free
1 shape yogurt - Free

 

 

Total syns = 18

 

 

Please note: The normal amount of syns is between 5 and 15 but I've been told I can have more because I have a lot weight to lose.