Breakfast
2 crumpets - 4.5 syns each
1 cheese triangle - 2 syns
Wafer thin ham - Free
Grapes - Free
Shape yogurt - 0.5 syn
Lunch
Tomato and onion pasta n sauce - Free
Strawberries - Free
Strawberry low fat yogurt - 2.5 syns
Sparkling fruit flavoured water - Free
Dinner
Spaghetti bolognese - Free
Snack
Options orange hot chocolate - 2 syns
Milk - HEA
1 Kiwi fruit - Free
1 Hi Fi Light - HEB
1 Shape yogurt - 0.5 syn
Total syns = 16.5 syns*
The normal amount of syns is between 5 and 15 but I've been told I can have more because I have a lot of weight to lose.
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