September 21st Photo Food Diary

 

 

 

Breakfast

2 eggs, scrambled - Free

Wafer thin ham - Free

Cherry tomatoes - free

2 slices wholemeal bread - HEB

Coffee - Free

2 sweeteners - Free

Milk - From HEA
1 Banana - Free

Shape Yogurt - 0.5 syn

 

 

 

 

 

Lunch

Leek & Potato Soup - Free

2 slices wholemeal bread - 8 syns

2 plums - Free

1 Shape - 0.5 syn

Sparkling flavoured water - Free

Mid afternoon
Coffee - Free
2 sweetener - Free
Milk - From HEA

 

 

 

Dinner

 Homemade pork, onion and mustard sausages - 2 syns
Colcannon - Free
Peas - Free
100ml Gravy - 2.5 syns

Snack
Coffee - Free
2 sweetener - Free
Milk - From HEA
1 Hi Fi Light - 3 syns

Snack
1 Banana - Free
1 Shape yogurt - 0.5 syn


Total syns - 17 syns*

 

*The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns.