Breakfast
2 slices wholemeal hovis - HEB
3 Cheese triangles - HEA
2 eggs - Free
Coffee - Free
2 sweeteners - Free
Milk - From yesterday - Forgot to finish my HEA yesterday
1 Shape yogurt - 0.5 syn
1 Banana - Free
Lunch
3 crackerbread - 3 syns
Quark - Free
3 slices wafer thin ham - Free
Cherry Tomatoes - Free
Cherry Tomatoes - Free
1 orange - Free
Dinner
SW Cottage Pie - Free
Mashed potato and Cabbage - Free
Dessert - None
Snack
1 banana - Free
2 kiwi - Free
1 Shape yogurt - 0.5 syn
Pear and elderflower sparkling water - Free
Snack
2 crumpets - 4.5 syns each
2 cheese triangles - 2 syns each
Total syns = 17 syns
*The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns.
SW Cottage Pie - Free
Mashed potato and Cabbage - Free
Dessert - None
Snack
1 banana - Free
2 kiwi - Free
1 Shape yogurt - 0.5 syn
Pear and elderflower sparkling water - Free
Snack
2 crumpets - 4.5 syns each
2 cheese triangles - 2 syns each
Total syns = 17 syns
*The normal amount of syns per day is between 5 and 15 but because I have so much to lose, I've been told I can have extra syns.
No comments:
Post a Comment