March 31st Food Diary

Breakfast

Pears - Speed
Yogurt - Free

Lunch

Mugshot - Free
Bread - HEB + 2
Cheese - HEA
Ham - Free
Orange - Speed
Yogurt - 0.5

Dinner

Spaghetti bolognese - Free
Salted caramel yogurt - 8.5
Banana
Cookie - 3

Supper

Grapes - Free
Yogurt - Free
Hot chocolate - 3


Total syns - 17

Syn allowance - 25

March 26th Food Diary

Breakfast

Bread - HEB + 2 syns
Cheese - HEA
Yogurt - 1 syn
Banana - Fruit
Capuccino - 2.5 syns

Lunch

Pasta n sauce - 0.5 syn
Onion and mushrooms - Speed
Yogurt - 1 syn
Orange - Speed

Dinner

Boston bean and bacon soup - Free

Cake - Unknown but lots of syns!
Squirty cream - 2 syns

Supper
Hot chocolate - 3 syns
4 jaffa cakes - 10 syns

Total syns = Unknown but too many!

25th March Food Diary

Breakfast

Bread - HEB + 2 syns
Cheese - HEA
Ham - Free
Yogurt - Free
Pears - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - 1 syn
Onion and mushrooms - Speed
Banana - Free
Yogurt - 0.5
Cappucino - 2.5

Dinner

Swede - Speed
Beef and porcini mushroom casserole - Free

Jelly - 0.5 syn
Cream - 1 syn

Supper
Prawns - Free
Prawn sauce - 2.5 syns
Hot chocolate - 3
Jaffa cakes - 7.5 syns

Total = 20.5 syns

Syn allowance = 25

March 24th Food Diary

Breakfast

3 egg sweet omelette - Free
Yogurt - Free
Banana - Free
Pear - Speed
Black coffee with sweetener

Mid morning

Cappucino - 2.5 syns

Lunch

Pasta n sauce - Free
Linda McCartney rosemary and red onion sausages - Free
Onions and mushrooms - Speed
Mullerlight - Free

Afternoon

Grapes - Free
Pear - Free

Dinner

Swede mash - Speed
Beef and porcini mushroom casserole - Free


Supper

Hifi bar - HEB
Hot chocolate with milk - HEA + 3 syns
Cottage cheese - Free
Ham - Free
Jaffa cakes - 10 syns

Total syns = 15.5

Syn allowance = 25

March 23rd Food Diary

No breakfast

Lunch
Cheese and ham toastie (HEA & B + 2 syns)
Mug shot - Free
Banana and grapes - Free
Yogurt - Free
2 chocolate eggs - 5.5

Afternoon
Hot chocolate - 3 syns

Dinner
Sausage cassoulet - Free

Grapes and pears - Free and speed
Yogurt - Free

Supper
Hot chocolate - 3
3 chocolate digestives - 9

Syns unknown for the following:
Home baked white bread
Butter
Cheese
Chocolates


Syn allowance - 25

Total syns = Too many!

March 22nd Food Diary

Breakfast

2 egg sweet omelette - Free
Pears and orange - Speed
Back coffee with sweetener - Free

Lunch

Meatzza - Free
Potato salad - 2 syns
Mug shot - Free
Banana and grapes - Free
Yogurt - Free

Dinner

Pytt I Panna - Free
Grapes - Free
Yogurt - Free

Supper
Cheese and ham toastie - HEA and B + 2 syns
Hot chocolate - 3
Wispa bites - 10
Caramel wafer - 4

Total syns - 21

Syn allowance - 25

March 21st Food Diary

Breakfast

3 egg sweet omelette - Free
Yogurt - Free
Orange and pears - Speed


Lunch

Jacket potato - Free
Lettuce and beetroot - Speed
Cottage cheese - Free
Mayo - 1
Orange and pears - Speed
Yogurt - 1


Dinner

Meatzza - Free
Lettuce and beetroot - Speed
Potatoes - Free
Mayo - 2


Dessert

Yogurt - 0.5


Supper

Cheese and ham toastie - HEA, B and 2 syns
Hot chocolate - 3
Yogurt - 0.5
Wispa bites - 10

Total syns - 20

Syn allowance - 25

March 20th Food Diary

Breakfast
3 egg sweet omelette - Free
Yogurt - Free
Orange - Speed
Winter spice - Free

Lunch (forgot photo!)
Cheese and ham toastie HEA and B + 2 syns
French onion soup - Free
Yogurt - 05.syn
Orange - Speed

Afternoon (forgot photo!)
Cappuchino - 2.5

Dinner (forgot photo!)
Spaghetti bolognese - Free

Dessert (forgot photo!)
Yogurt - 1 syn
Orange - Speed

Supper
Wispa bites - 10
Hot chocolate - 3
Shortbread finger - 4

Syn allowance = 25

Total syns = 23

March 19th Food Diary

Breakfast

Leftover swede mash - Speed

Beans - Free

Eggs - Free

Orange - Speed

Banana - Free

Yogurt - 1 syn

Lunch

Leftover beef bourguignon - Free

Broccoli - Speed

Yogurt - 0.5 syn

Banana - Free

Forgot to take photos for the rest of the day!

Afternoon

Cappuccino - 2.5 syns

Dinner

Sweet potato chips - Free

Mushy peas - Free

Chicken - Free

Dessert

Wispa bites - 10 syns

Supper

Cheese and ham toastie - HEA and B + 2 syns

3 Jaffa cakes - 7 syns

Total syns = 23

Syn allowance = 25

March 18th Food Diary

Breakfast

Swede rosti - Speed

Fried eggs - Free

Beans - Free

Orange - Speed

Kiwi - Free

Yogurt - 1 syn

Black coffee with sweetener - Free

Lunch

Mug shot - Free

Ham - Free

Mushrooms - Speed

Onion - Speed

Orange - Speed

Banana - Free

Yogurt - 1/2 syn (Weight watcher's banoffee)

Dinner

Swede mash - Speed

Courgette - Speed

Beef bourguignon (beef, onions, celery, carrot) - Free and speed

Dessert

Fat-free fromage frais - Free

Banana - Free

Supper

(Forgot to photo my cheese and ham toastie)

Cheese - HEA

Bread - HEB + 2 syns

Ham - Free

Chocolate mousse - 6 syns

4 Jaffa cakes - 10 syns

Total syns = 19.5

Syn allowance = 25

March 17th Food Diary

I haven't been doing very well since I stopped documenting my food on this blog so I figured I'd try again and see if it helps me start losing weight again instead of yoyoing!

Breakfast

2 eggs - Free
Sweetener - Free
Vanilla essence - Free
Quark - Free
Kiwi - Free
Orange - Speed
Black coffee with sweetener - Free

Lunch

Pasta n sauce - 1 syn
Leeks - Speed
Celery - Speed
Bacon - Free

Strawberry Mullerlight yogurt - Free

Snack

Oranges - Speed
Kiwi - Free

Dinner

Chicken and bacon rosti pot - 1 syn
Brocolli - Speed
Carrots - Speed
Parsnips - Free

Dessert

Sugar-free orange and pineapple jelly - 0.5 syn
50g Tesco value ice cream - 3.5 syns

Supper

Baked oats - HEB
Oranges - Speed
Kiwi - Free
Banofee yogurt - 0.5 syn
250ml semi skimmed milk - HEA
Options hot chocolate - 3 syns
3 Jaffa cakes - 7.5 syns

Total syns = 17


My syn allowance each day is 25