Breakfast
1 slice wholemeal toast - HEB
Bacon and eggs - Free
Ketchup - 1 syn
Yogurt - 2.5 syns
Banana - Free
Lunch
Jacket potato with chicken mushy pea curry - Free
Satsuma - Free
Fromage frais - 2.5 syns
Dinner
Ham and tomato quiche - Free
Potato slices - Free
Beans - Free
Dessert
Choc ice - 7 syns
Snack
Options - 2 syns
Crisps - 6 syns
Choc chip cake bar - 6 syns
Total syns = 27
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