Tuesday, 11 December 2012

December 10th Food Diary


Breakfast
Fried potatoes, bacon, mushrooms and 1 egg - Free
Ketchup - 1 syn
Banana and yogurt - Free


Lunch
1 slice of wholemeal bread, toasted with bacon and cheese - HEA + B
Yogurt and clementine - Free


Dinner
Mashed parsnip, carrots, mushy peas, new potatoes, minced beef and syn free gravy - Free


Dessert
Creme caramel - 5.5 syns


Snack
Snowball - 4 syns
Crisps - 5 syns
Yogurt - Free
3 jaffa cakes - 6 syns


Total = 21.5 syns


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