December 2nd Food Diary

Breakfast

1 slice of cheese on toast - HEA & B

Banana and 2 satsumas - Free

Yogurt - 2.5 syns

Lunch

Lettuce, tomato, cucumber and mayo - 2 syns

Batchelor's rice - Free

Yogurt - 2.5 syns

Banana and satsuma - Free

I only ate half the portion of rice again because I was full.

Dinner

Spaghetti bolognese (the small portion) - Free

Dessert

2 jaffa cakes - 4 syns

Snack

Velvet crunch crisps - 4 syns

Banana and satsuma - Free

Choc chip cake bar - 6 syns

Total syns = 21