Friday, 7 December 2012

December 7th Food Diary


Breakfast
2 slices wholemeal bread - 1 HEB + 4.5 syns
Yogurt - 2.5 syns
2 satsumas


Lunch
Jacket potato and chicken mushy pea curry - Free
Yogurt - 2.5 syns
Banana and satsuma - Free


Dinner
Mash, peas and pork - Free
Gravy - 2.5 syns


Dessert
Options - 2 syns
3 jaffa cakes - 6 syns


Snack
3 crackers - 4.5 syns
Cheese spread - HEA
Ham - Free
Fromage frais - 2.5 syns


Total = 27 syns

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