Wednesday January 30th Food Diary

FLEXI DAY - Up to 50 syns

No Breakfast

Lunch

Toasted bacon and cheese sandwich - HEA &B + 2 syns for the extra bread

Velvet crunch - 4 syns

Banana, apple and yogurt - Free

Snack

Options - 2 syns

Frisps - 7.5 syns

Chocolate wafer - 4 syns

2 jaffa cakes - 4 syns

Dinner

Beef, potatoes, onion, celery, cabbage and gravy - 2.5 syns

Dessert

Creme caramel - 5.5 syns

Snack

Turnip and cheese spread - 4 syns

Ice cream - 6 syns

Mini rolls - 8 syns

Total syns = 49.5 

Please note: the normal amount of syns is between 5 and 15 but I've been told I can have more because I started with 21 stone to lose. Also, today I'm on a flexi day which means I chose to increase my syns to 50 and I'll be back on a normal day tomorrow.

I decided to have a treat day but rather than just going crazy and eating everything in sight, I decided it would be best to have what I wanted within an increased amount of syns.

Weekly weigh in - 1.5lbs lost :)

Only 5.5lbs to go for my 4 stone award :) I was expecting a little more off than 1.5lbs if I'm honest but I've learnt to be happy with every loss, no matter the size!

I had a great time at group again today. I now do the raffle every week and it's a good way of getting to talk to everyone and get to know them a little better.
As I've said lots of time before, it's a really great group and I always look forward to going :)

I've set my target for next week at 2lbs....wish me luck!

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4	BMI = 68.1	- 1.5lb

I'm linking up with Kate for #WobblesWednesday

Tuesday January 29th Food Diary

Breakfast

Wholemeal bread - HEB + 2 syns for the extra bread

Eggs and bacon - Free

Banana and yogurt - Free

Ketchup - 1 syn

Lunch

Eggs, sliced potatoes and ham with cheese - HEA

Clementine and yogurt - Free

Snack

Jelly and yogurt dessert - 1 syn

Dinner

Mince, broccoli, potatoes and gravy - 2.5 syns

Bread - 4.5 syns

Dessert 

Jelly and yogurt - 1 syn

Snack

Curry cake - Free

Velvet crunch - 4 syns

Caramel wafer - 4 syns

Options - 2 syns

Total syns = 22

Please note: The normal amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Monday 28th January Food Diary

Breakfast

Bacon, sliced potato and beans - Free

Yogurt and banana - Free

Lunch

Cheese and ham toasted sandwich - HEA & B plus 2 syns for the extra bread 

Jelly and yogurt dessert - 1 syn

Dinner, well what's left of it! I nearly forgot to take a photo!

Sliced roast potatoes and mushy peas - Free

Sausages - 3 syns

Jelly and yogurt dessert - 1 syn

Velvet crunch - 4 syns

Velvet crunch - 4 syns

2 snowballs - 6 syns

Jelly and yogurt dessert - 1 syn

Total syns = 22 syns

Please note: The normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started off with 21 stone to lose. The syns will be reduced as the weight comes off.

Sunday January 27th Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread

Yogurt, banana and clementine - Free

Lunch

Mash and spaghetti - Free

Jelly and yogurt dessert - 1 syn

Banana and clementine - Free

Snack

Velvet crunch sweet chilli - 4 syns

Dinner

Mustard mash - 1 syn

Carrots, peas, pork and onion gravy - Free

Dessert

Jelly and yogurt dessert - 1 syn

Snack

Velvet crisps - 4 syns

2 jaffa cakes - 6 syns

Jelly and yogurt dessert - 1 syn

Total syns = 20

Please note: the usual amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Saturday 26th January Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread

Yogurt and banana - Free

Lunch

Leek and potato soup - Free

Yogurt, banana and clementine - Free

Dinner

Soaghetti bolognese - Free

Yogurt and jelly dessert - 1 syn

Snack

Options - 2 syns

2 snowballs = 6 syns

1 caramel wafer - 4 syns

Ice cream - 6 syns

Total syns = 21

Please note: The normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.

Friday January 25th Food Diary

Breakfast

Bacon, eggs, mushrooms and cheese - Free + HEA

Ketchup - 1 syn

Muller light vanilla, choc sprinkles and cherry - 1.5 syns

Lunch

Toasted ham sandwich with mustard mayo - HEB + 2 syns for the extra bread and 1 syn for the mayo

Jelly and yogurt dessert - 1 syn

Banana and clementine - Free

Dinner

Diet coke beef with mushrooms, celery, peppers, onion, tomatoes, rice and chinese 5 spice - Free

Jelly and yogurt - 1 syn

Snack

Options - 2 syns

2 snowballs - 6 syns

2 jaffa cakes - 4 syns

Banana - Free

Yogurt - Free

Total syns = 18.5 

Please note: The normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.

January 24th Food Diary

Breakfast

Toast - 2 syns + HEB

Lemon curd - 5 syns

Yogurt - Free

Lunch

Pasta and sauce - Free

Cheese - HEA

Banana and yogurt - Free

Snack

Yogurt - Free

Dinner

Peas, broccoli and mash - Free

Sausage casserole - 1 syn

Dessert

Ice cream - 6 syns

A taste of Aiden's cookies that he made at school - Syns unknown

Photo to be added

Snack

Jelly yogurt - 1 syn

3 Jaffa cakes - 6 syns

Boiled egg, ham and mayo - 0.5 syn

Total syns = 21.5

Please note:

January 23rd Food Diary

Photos to be added tomorrow....blame Celebrity Big Brother!

No breakfast

Lunch

Mash, beans and bacon - Free

Banana and yogurt - Free

Jaffa cake (not pictured) - 2 syns

Dinner

Chicken, mash, brussels and carrots - Free

Onion gravy - Free

Dessert

Creme caramel - 5.5 syns

Snack

Cheese one toast - HEA & B

Toast and lemon curd - 7 syns

Options - 2 syns

Caramel wafer - 4 syns

Total syns = 20.5

Weekly weigh in - Another award :)

A 4lb loss  saw me get my 3 and a half stone award today!

I'm really pleased and now can't wait to get my 4 stone award :)
I did wonder whether I was going to get a loss this week because I've not had as much fruit as I usually do and I've been using my syns on jaffa cakes and chocolate wafers but whatever I did, it worked!
This cold weather we've been having has made me want lots of comfort food like sausage and mash and hot chocolate; fruit and salad hasn't been at the top of my food wish list this week!

Now onwards for another good week and hopefully it won't be too long before I'm posting my 4 stone award :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb

January 22nd Food Diary

Breakfast

Toast - HEB

Egg, mushrooms, ham and cheese - Free and HEA

Banana and clementine - Free

Yogurt - Free

No Lunch

Snack

Jaffa cake - 2 syns

Dinner

Spaghetti bolognese - Free

Dessert

Creme caramel - 5.5 syns

Snack

Chicken and beetroot - Free

Snack

Yogurt - Free

4 jaffa cakes - 8 syns

Chocolate caramel - 4 syns

Total syns = 19.5

Please note: The normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.

January 21st Food Diary

Breakfast

Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread

Yogurt, banana and clementine - Free

Lunch

Bacon, eggs, sliced potatoes and mushrooms - Free

Tomato ketchup - 1 syn

Yogurt and jelly dessert - 2 syns

Dinner

Beef casserole - 2 syns

Dessert

1 jaffa cake - 2 syns

Snack

Yogurt and jelly dessert - 2 syns

Options - 2 syns

Chicken and boiled egg - Free

4 jaffa cakes - 8 syns

Total syns = 21