Friday, 18 January 2013

January 18th Food Diary


Breakfast 
Bacon, eggs and cheese spread - Free and HEA
Activia pear yogurt - 3.5 syns (I didn't realise these weren't fat free until I had another at lunch and noticed it didn't say fat free like the other Activia yogurts I bought)
Banana - Free


Snack
Options - 2 syns




No photo
Lunch
Leek and potato soup - Free
Wholemeal bread - HEB
2 clementines - Free
Activia rhubarb yogurt - 3.5 syns




Dinner
Chicken, cabbage, carrots, green beans, mushy peas and roast potatoes - Free
Gravy - 2.5 syns


Dessert
Chocolate orange dessert - 1 syn


Snack
Space raiders - 3 syns
3 jaffa cakes - 6 syns
Chocolate orange dessert - 1 syn


Total syns = 22.5

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