Breakfast
Bacon, eggs, mushrooms and cheese - Free + HEA
Ketchup - 1 syn
Muller light vanilla, choc sprinkles and cherry - 1.5 syns
Lunch
Toasted ham sandwich with mustard mayo - HEB + 2 syns for the extra bread and 1 syn for the mayo
Jelly and yogurt dessert - 1 syn
Banana and clementine - Free
Dinner
Diet coke beef with mushrooms, celery, peppers, onion, tomatoes, rice and chinese 5 spice - Free
Jelly and yogurt - 1 syn
Snack
Options - 2 syns
2 snowballs - 6 syns
2 jaffa cakes - 4 syns
Banana - Free
Yogurt - Free
Total syns = 18.5
Please note: The normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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