Thursday, 10 January 2013

January 10th Food Diary


Breakfast
2 sausages - 2 syns
Bacon, tomatoes, mushrooms - Free
Ketchup and brown sauce - 1 syn


Weight watchers yogurt, banana and clementine - Free


Lunch
Jacket potato and bolognese sauce - Free
WW yogurt - Free


Dinner
Mash, brussels, carrots, pork and gravy - Free


Snack
Brown bread - HEB
30g cheese - HEA
50g Cheese - 6 syns
2 snowballs - 6 syns
WW yogurt - Free
Clementine - Free


Snack
Tassimo latte macchiato - 4.5 syns


Total syns - 19.5


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