Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Lunch
Chicken - Free
Egg mayo - 1 syn
Tomatoes and cucumber - Free
Space raiders - 3 syns
Yogurt - 0.5 syns
Snack
Chomp - 5.5 syns
Dinner
Diet coke chicken and rice - Free
Dessert
Yogurt - Free
Choc ice - 7 syns
Clementine - Free
Total syns = 19
Please note: Because I started with 21 stone to lose I've been told I can have more syns than the usual 5-15 per day and they'll be decreased as the weight comes off
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