Wednesday, 16 January 2013

January 16th Food Diary

No breakfast


Lunch
Garlic and herb mash - Free
Beans and bacon - Free
Space raiders - 3 syns
Yogurt - Free


Dinner
Mash, brussels, pork, carrots and onion gravy - Free


Dessert
Choc mousse - 4 syns


Snack
Cheese on toast - HEA & B
Lemon curd on toast - 4.5 syns (2 syns for the extra 20g of bread over the HEB weight and 2.5 syns for 1 level tbsp lemon curd)
Space raiders - 3 syns
Choc mousse - 4 syns
Yogurt - 0.5 syns


Total syns = 19

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