Breakfast
Cheese and ham toasted sandwich - HEA + B plus 2 syns for the extra bread
Yogurt and banana - Free
Lunch
Leek and potato soup - Free
Yogurt, banana and clementine - Free
Dinner
Soaghetti bolognese - Free
Yogurt and jelly dessert - 1 syn
Snack
Options - 2 syns
2 snowballs = 6 syns
1 caramel wafer - 4 syns
Ice cream - 6 syns
Total syns = 21
Please note: The normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off.
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