Weekly weigh in - Stayed the same

I went for lunch at the Swan Holme in Lincoln on Sunday with Ant, his sisterand her husband and his dad and enjoyed gammon with chips and peas followed by apple fritters, ice cream and toffee sauce.
The chips were delicious!

I'm still on track to get my 7 stone award within the next 3 weeks so I'm fine with the result today :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb
31/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 0

Food Diary July 24 - 30

July 24th - Didn't count syns but ate far too many calories.

July 25th

Breakfast

Strawberries and weight watchers yogurt - 0

Cheese, ham and salad cream sandwich - HEA & B + 3

Watermelon and yogurt - 0

Dinner

Spaghetti bolognese - 0

Dessert

Cone - 8.5

Total syns = 11.5

July 26th

Breakfast

Watermelon and yogurt - 0

Lunch

Big mac in a bowl - HEA + 2

Orange, banana and yogurt - 0

Dinner

Mash - 0

Peas - 0

Sausages - 1

Snack 

Toast and jam - HEB + 4

Banana and yogurt - 0

Supper

Left over bolognese sauce - 0

Total syns = 7

July 27th

Breakfast

Banana and yogurt - 0

Lunch

Cheese, ham and pickle toastie - HEA & B + 3

Banana, orange and yogurt - 0

Dinner

Pork curry and rice - 4

Supper

Sausages = 1.5

Crisps - 4

Chocolate wafer - 4

Yogurt - 0

Total syns = 16.5

July 28th

Breakfast

Orange and yogurt - 0

Lunch

Gammon - 0

Peas - 0

Chips and fried egg - ?

Dessert

Apple fritters, ice cream and toffee sauce - ?

Dinner

Chicken salad sandwich and cheese - HEA & B +3

Yogurt - 0

Supper

Chicken tikka bites - 0

Yogurt - 0

Total syns = Unknown

July 29th

Breakfast

Orange and yogurt - 0

Lunch

Cheese, ham and pickle toastie - HEA & B + 3 

Yogurt - 0

Dinner

Bacon and mushroom pasta - 0

Total syns = 3

July 30th

Breakfast

Cheese, ham and salad cream sandwich - HEA & B + 3

Pear and yogurt - 0

Dinner

Potatoes and mushy peas - 0

Sausages - 1.5

Onion gravy - 2

Dessert

Chocolate dessert - 6.5

Supper

Banana and yogurt - 0

Total syns = 10

Weekly weigh in - 6.5 stone award

A 3lb loss this week took me to 6 stone, 7 and a half pounds lost since August 22nd last year.
I'm confident that I can reach my 7 stone award in the next 4 weeks which will be my 1 year anniversary of starting Slimming World :)

If I maintain an average loss of 2lb each week I can be at my target of 12 stone by March 2015. It doesn't sound that long away now and makes me feel like the finish line is in sight!
I can't wait to reach target but I'm also a little apprehensive because every lady at SW who is at target has said how much harder it is to maintain your weight than to lose it.

It won't be long now until I weigh less than I did when Ant and I got together and it'll be the first time he'll have seen me weighing less than 23 stone!

As well as my award I also shared slimmer of the week with another lady and won one of the raffle prizes :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb
03/07/2013	25st 0.5lb	350.5lb	158.9kg	BMI = 59.2	- 2.5lb
10/07/2013	24st 12.5lb	348.5lb	158kg	BMI = 58.9	- 2lb
17/07/2013	24st 10.5lb	346.5lb	157.1kg	BMI = 58.6	- 2lb
24/07/2013	24st 7.5lb	343.5lb	155.8kg	BMI = 58	- 3lb

Tuesday July 23rd Food Diary

Breakfast

Bacon, tomatoes, mushrooms and eggs - 0

Ketchup - 1

Shape and orange - 0

Lunch

Cheese and salad cream sandwich - HEA & B + 3

Yogurt - 3.5

Orange - 0

Dinner

Mash, steak, cabbage, peas and mushrooms - 0

Tomato sauce (onion, tomatoes, chili powder, paprika, worcester sauce) - 0

Supper

Yogurt and watermelon - 0

Total syns = 7.5

Monday July 22nd Food Diary

Breakfast

Sausage - 0.5

Banana and shape - 0

Lunch

Toast - HEB + 2

Beans, bacon, mushrooms and eggs - 0

Brown sauce - 1

Shape and orange - 0

Dinner

Cowboy pie (minced beef, mashed potato, onion, carrots, sweetcorn, cabbage, cheese) - HEA + 6 for extra cheese

Supper

Left over cowboy pie meat mixture, no mash - 0

Shape and orange - 0

Total syns = 9.5

Sunday July 21st Food Diary

Breakfast

Sausage, cheese, mushroom and ketchup sandwich - HEA & B + 2

Shape and banana - 0

Lunch

Sausages and ketchup - 2

Dinner

Chicken, cabbage, carrots and mash - 0

Gravy - 2

Supper

Sausages and ketchup - 2

Shape and pear - 0

Total syns = 8

Saturday July 20th Food Diary

Breakfast

Banana and shape - 0

Lunch

Sausage and cheese sandwich with ketchup - HEA & B + 6

Banana and shape - 0

Dinner

Chili and rice - 0

Dessert

Shape - 0.5

Supper

Left over chili - 0

Orange and shape - 0.5

Total syns = 7

Friday July 19th Food Diary

Breakfast

Banana, melon and shape - 0

Lunch
*Using the pic from yesterday as I forgot to take one today. Everything the same except for the orange*

Cheese, ham and pickle toastie - HEA & B + 3

Banana and shape - 0

Dinner

Spaghetti bolognese - 0

Dessert

Shape - 0.5

Supper

Sausages and ketchup - 2

Banana and shape - 0.5

Total syns = 6