Monday July 8th Food Diary

Breakfast

Shape - 0.5

Banana - 0

Lunch

Potatoes, leeks, bacon and cheese spread - HEA

Bread and cheese spread - HEA & B

Shape - 0.5

Dinner

Potatoes, mushy peas and ketchup - 1

Dessert

Creme caramel - 5.5

Supper

Egg and salad cream - 1

Banana and pear - 0

Snowballs - 6

Crisps - 3.5

Shape 0.5

Total syns = 18.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off