Breakfast
Shape - 1
Banana - 0
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Shape - 0.5
Crisps - 3.5
Banana - 0
Dinner
Mash, carrots, peas and pork - 0
Gravy - 2
Dessert
Pink n whites - 5
Supper
Crisps - 4
Ham - 0
Shape - 0.5
Snowballs - 6
Orange - 0
Total syns = 25.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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