Breakfast
Shape - 1
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Shape - 0.5
Crisps - 3.5
Banana and orange - 0
Dinner
Chili and rice - 0
Supper
Crisps - 3.5
Ham - 0
Pickle - 1
Snowballs - 6
Shape - 0.5
Pear and orange - 0
Total syns = 19
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
No comments:
Post a Comment