Breakfast
Shape and banana - 0
Lunch
Prawn cocktail - 6
Shape, orange and banana - 0
Snack
Shape and orange - 0
Dinner
Pork curry and rice - 4
Dessert
Strawberry dessert - 6
Supper
Cheese and salad cream sandwich - HEA & B + 3
Total syns = 19
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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