Treat day
No breakfast
Lunch
Sausage, onion and ketchup sandwich - HEB + 2
Cake - 6
Mousse - 4
Snack
Choc ice - 7
Pork and cheese sauce pasta - HEA + 6
Dessert
Cone - 8.5
Supper
Crisps - 3.5
Shape - 0.5
Banana - 0
Snowballs - 6
Cake - Not sure
Total syns = Not counting!
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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