July 24th - Didn't count syns but ate far too many calories.
July 25th
Breakfast
Strawberries and weight watchers yogurt - 0
Cheese, ham and salad cream sandwich - HEA & B + 3
Watermelon and yogurt - 0
Dinner
Spaghetti bolognese - 0
Dessert
Cone - 8.5
Total syns = 11.5
July 26th
Breakfast
Watermelon and yogurt - 0
Lunch
Big mac in a bowl - HEA + 2
Orange, banana and yogurt - 0
Dinner
Mash - 0
Peas - 0
Sausages - 1
Snack
Toast and jam - HEB + 4
Banana and yogurt - 0
Supper
Left over bolognese sauce - 0
Total syns = 7
July 27th
Breakfast
Banana and yogurt - 0
Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Banana, orange and yogurt - 0
Dinner
Pork curry and rice - 4
Supper
Sausages = 1.5
Crisps - 4
Chocolate wafer - 4
Yogurt - 0
Total syns = 16.5
July 28th
Breakfast
Orange and yogurt - 0
Lunch
Gammon - 0
Peas - 0
Chips and fried egg - ?
Dessert
Apple fritters, ice cream and toffee sauce - ?
Dinner
Chicken salad sandwich and cheese - HEA & B +3
Yogurt - 0
Supper
Chicken tikka bites - 0
Yogurt - 0
Total syns = Unknown
July 29th
Breakfast
Orange and yogurt - 0
Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Yogurt - 0
Dinner
Bacon and mushroom pasta - 0
Total syns = 3
July 30th
Breakfast
Cheese, ham and salad cream sandwich - HEA & B + 3
Pear and yogurt - 0
Dinner
Potatoes and mushy peas - 0
Sausages - 1.5
Onion gravy - 2
Dessert
Chocolate dessert - 6.5
Supper
Banana and yogurt - 0
Total syns = 10
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