Breakfast
Spaghetti, sausages, eggs and brown sauce - 2
Shape - 0.5
Banana - 0
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Crisps - 3.5
Shape - 0
Banana and orange - 0
Dinner
Potatoes - 0
Carrot, leaves, ham, egg, cucumber, tomatoes - 0
Coleslaw - 3
Dessert
Melon - 0
Snack
Ice lolly - 2.5
Snack
Mini cornet - 3.5
Total syns = 18
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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