Breakfast
Orange and banana - 0
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Crisps - 4
Shape and banana - 0
Dinner
Chili and very small amount of rice - 0
Supper
Crisps - 4
Ham and salad cream - 1
Chocolate wafer - 4
Creme caramel - 5.5
Pear - 0
Total syns = 21.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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