Thursday July 11th Food Diary

Breakfast

Shape and banana - 0

Lunch

Cheese, ham and pickle toastie - HEA & B + 3

Crisps - 3.5

Shape - 0.5

Banana - 0

Dinner

Sticky chicken - 2

Potatoes, salad leaves, cucumber, tomatoes and gherkin - 0

Salad cream - 2

Dessert

Chocolate dessert - 6.5

Supper

Crisps - 3.5

Snowballs - 6

Shape - 0.5

Banana and orange - 0

Total syns = 27.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off