Breakfast
Shape - 0.5
Banana - 0
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Crisps - 3.5
Shape - 1
Banana and orange - 0
Dinner
Diet coke pork and pasta - 0
Dessert
Ice cream - 10
Snowballs - 6
Snack
Shape - 1
Pear and banana - 0
Total syns = 25
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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