Breakfast
Banana - 0
Shape - 1
Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Crisps - 3.5
Shape - 0.5
Banana - 0
Orange - 0
Dinner
Chicken casserole with broccoli - 2
Dinner
Crisps - 3.5
Banana and orange - 0
Shape - 0.5
Sausages - 1.5
Total syns = 15.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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