Saturday, 31 August 2013

Saturday August 31st Food Diary


Breakfast
Shape yogurt, blackberry flavour - Free
Banana - Superfree


Lunch
80g wholemeal bread - Healthy extra b + add 1 syn per 10g over 60g of wholemeal bread - 2
30g cheese - Healthy extra a
Ham - Free
Lettuce, pickled gherkin and cucumber - Superfree
1 tbsp salad cream - 1
Boiled eggs - Free
2 tbsp light caeser salad dressing - 1
Shape yogurt, peach and passion fruit - Free
Grapes - Superfree


Dinner
Spaghetti - Free
Mushrooms, onions, peppers and tomatoes - Superfree
Lean minced beef - Free



Dessert
Shape yogurt, cherry - Free
Banana - Superfree


Snack
2 pink n whites - 5
Chocolate caramel wafer - 4


Supper
Ham - Free
Boiled eggs - Free
Pickled gherkin - Superfree
2 tbsp salad cream - 2
Cheese and onion crisps - 5
Shape yogurt, strawberry - Free
Pear - Superfree


Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Friday, 30 August 2013

Friday August 30st Food Diary



Breakfast
2 boiled eggs - Free
1 tbsp salad cream - 1
Nectarine, grapes and banana - Superfree
Shape yogurt, vanilla and chocolate sprinkles - 1
Black coffee with sweetener - Free

Lunch
30g cheese - Healthy extra A
80g wholemeal bread - Healthy extra B + 2 syns for the extra bread (a healthy extra portion of bread is 60g so count 1 syn per 10g over the 60g)
2 tbsp Tesco value salsa - 1
50g Tesco value ham - 3
Lettuce, cucumber and grated carrot - Superfree
2 tbsp tesco light caesar dressing - 1
Shape yogurt, mango - Free
Grapes - Superfree


Dinner
Pork steak, all visible fat removed - Free
Boiled potatoes - Free
Carrots and cabbage - Superfree
Mushy Peas - Free
Onion gravy using 1 tbsp gravy granules (3 syns per tbsp shared between 2) - 1.5

Dessert
Shape yogurt, rhubarb crumble - 0.5
Banana - Superfree


Supper
Ham - Free
Cheese puffs - 4
2 pink n whites - 5
Shape yogurt, mango - Free
Nectarine - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Thursday, 29 August 2013

Thursday August 29th Food Diary



Breakfast
Shape yogurt, vanilla and chocolate sprinkles - 1
Banana - Superfree
Grapes - Superfree
Nectarine - Superfree


Lunch
Tesco value tomato and onion pasta n sauce - Free
Mushrooms, onions and peppers - Superfree
Bacon (all visible fat removed) - Free
Shape yogurt, rhubarb crumble - 0.5
Orange - Superfree


Dinner
Beef - Free
Onions, mushrooms, courgette and peppers - Superfree
Mayflower curry sauce (28g mixed with 100ml water is 4 syns. I used 84g (12 syns) mixed with 300ml of water and shared it between two people  ) - 6
Boiled rice - Free

Dessert
200g Tesco value rice pudding - 9

Supper
30g cheese - Healthy extra A
80g wholemeal bread - Healthy extra B + 2 syns for the extra bread (a healthy extra portion of bread is 60g so count 1 syn per 10g over the 60g)
2 tbsp Tesco value salsa - 1
Shape yogurt, vanilla - 0.5
Banana - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.

Wednesday, 28 August 2013

Weekly weigh in - New beginnings

After getting my 7 stone award last week my mental state played tricks on me! Because I felt so good about the weight I'd lost, I started 'rewarding' myself with more Wednesday treats than usual and b Wednesday night I must have had at least over a hundred syns.
I'd be able to check that if I'd photographed everything like I usually do but I started dipping into the biscuits without mentally registering it and I lost count of how many biscuits I ate.
I helped myself to flapjack and ice cream and chocolate spread and the list goes on and on.

The result of my 'reward' is a half pound gain this week but on the plus side, it's also given me a new found determination to do this properly.
Before I started having a treat on a Wednesday after weigh in, I was losing 2-4lb a week. I'm going back to not having a treat day on a Wednesday and fitting any treats I want into my syns for the day.

I'm starting today as a new Slimming World member and going back to basics! I'm weighing and measuring everything that needs weighing and measuring and I'm pre-planning my meals in advance so I know what I'm eating and when and I'm going to make sure I stick within my syns allowance.

So here's to getting into the 23 stone category next week and to getting back on track to make sure that this time next year I'm at least another 7 stone lighter :)


22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb
03/04/2013 26st 4.5lb 368.5lb 167.1kg BMI = 62.3 - 4.5lb
10/04/2013 26st 6lb 370lb 167.8kg BMI = 62.5 + 1.5lb
17/04/2013 26st 4lb 368lb 166.9kg BMI = 62.2 - 2lb
24/04/2013 26st 2lb 366lb 166kg BMI = 61.8 - 2lb
01/05/2013 26st 364lb 165.1kg BMI = 61.5 - 2lb
08/05/2013 25st 13lb 363lb 164.6kg BMI = 61.3 -1lb
15/05/2013 25st 10.5lb 360.5lb 163.5kg BMI = 60.9 - 2.5lb
22/05/2013 25st 10lb 360lb 163.2kg BMI = 60.8 - 0.5lb
29/05/2013 25st 11.5lb 361.5lb 163.9kg BMI = 61.1 + 1.5lb
05/06/2013 25st 8.5lb 358.5lb 162.6kg BMI = 60.6 - 3lb
12/06/2013 25st 7lb 357lb 161.9kg BMI = 60.3 - 1.5lb
19/06/2013 25st 4lb 354lb 160.6kg BMI = 59.8 - 3lb
26/06/2013 25st 3lb 353lb 160.1kg BMI = 59.7 - 1lb
03/07/2013 25st 0.5lb 350.5lb 158.9kg BMI = 59.2 - 2.5lb
10/07/2013 24st 12.5lb 348.5lb 158kg BMI = 58.9 - 2lb
17/07/2013 24st 10.5lb 346.5lb 157.1kg BMI = 58.6 - 2lb
24/07/2013 24st 7.5lb 343.5lb 155.8kg BMI = 58 - 3lb
31/07/2013 24st 7.5lb 343.5lb 155.8kg BMI = 58 - 0
07/08/2013 24st 4lb 340lb 154.2kg BMI = 57.5 - 3.5lb
14/08/2013 24st 2lb 338lb 153.3kg BMI = 57.1 - 2lb
21/08/2013 24st 0.5lb 336.5lb 152.6kg BMI = 56.9 - 1.5lb
27/08/2013 24st 1lb 337lb 152.8kg BMI = 56.9 + 0.5lb

LilySlim Weight charts

Food Diary - Wednesday August 28th

I've decided to put more info into my food diaries because the way I write them now expects everyone to know how slimming world works and they're not very helpful for new members so from now on I'll break down the list into free foods, superfree foods, healthy extras and syns.

Breakfast

No breakfast - I don't eat before weigh in and I know it's not very healthy but it's psychological! I also have to go to the toilet before weigh in as well, whether I need to or not!


Lunch
30g cheese - Healthy Extra A
80g of wholemeal bread - Healthy Extra B + 2 syns (the weight of a portion of wholemeal bread for a H.E. is 60g. You add 1 syn per 10g over the 60g)
50g Tesco value ham - 3 syns
2 tablespoons tesco value salsa - 1 syn
Lettuce - Superfree
Tomato - Superfree
Cucumber - Superfree
Pickled onions - Superfree
Pickled gherkin - Superfree
2 tablespoons of Tesco light caeser dressing - 1
Shape yogurt, mango flavour - Free
Banana - Superfree

Snack
Black caramel flavoured coffee with 2 sweeteners - Free
2 tesco value chocolate bourbon biscuits - 7


Dinner
Rosemary steak - Free (make sure all visible fat is removed from the steaks)
Roast potatoes - Free
Cabbage - Superfree
Carrots - Superfree
Onions - Superfree
Gravy - 0.5

Recipe for rosemary steak with roast potatoes and onion gravy


Dessert
Shape yogurt, vanilla flavour - 0.5
Banana - Superfree
Grapes - Superfree

Supper
2 boiled eggs - Free
1 tbsp salad cream - 1
Cheese puffs - 4
Shape yogurt, peach and passion fruit flavour - 0
Grapes - Superfree

Total syns = 20

Please note: The normal amount of syns is between 5-15 per day but I've been told I can have 20 syns per day because I started at 31 stone. The syns will be reduced as the weight comes off.

Please also note: I don't work for Slimming World and take no responsibility for any information I may get wrong on any of my posts.


Rosemary steak, roast potatoes and onion gravy

Serves 2

Ingredients:

2 sirloin steaks, all visible fat removed
2 garlic cloves, finely chopped
A hand full of fresh rosemary, finely chopped
Salt and pepper

For the potatoes:
4 small-medium red potatoes, scrubbed
Fry light
4 bay leaves

For the gravy:
2 onions, halved and thickly sliced
100ml beef stock
1 level tsp gravy granules
1 tbsp balsamic vinegar

To serve:
Superfree vegetables - I like to serve it with carrots and cabbage

Pre-heat your oven to 200°C/fan 180°C/gas 6

Place the steaks in a shallow bowl and sprinkle over garlic and rosemary. Season with pepper then cover and set aside.

For the potatoes, cut thin and even slices into each potato, leaving about 1cm uncut at the bottom.
Put the potatoes on a baking tray and spray with fry light. Tuck a bay leaf into each potato and season with salt and pepper. Bake for 40-45 minutes or until cooked through.

For the gravy, spray a pan with fry light and place over a medium heat. Add the onions, cover and cook for 15-20 minutes, stirring occasionally until soft.
Add the stock, bring to the boil then add the gravy granules. Stir and cook for 3-4 minutes or until thickened. Remove from the heat and stir in the balsamic vinegar and keep warm.

When the potatoes are nearly ready, place a frying pan over a high heat, spray with fry light and cook each steak for 2-3 minutes on each side or until done to your liking.

Serve with the potatoes, vegetables and gravy.

Syns per serving on Extra Easy - 0.5

This recipe is taken from October 2012 issue of Slimming World magazine, page 75.

Saturday, 24 August 2013

Food Diary August 21st - 27th

Wednesday 21st August

Wednesday
Not counting syns today but this is the last Wednesday I have a treat day. I eat far too much on Wednesdays and since starting treat days my weight loss has slowed down.
No more treat days!

Thursday 22nd August

Breakfast
Banana and yogurt - 0.5

Snack
Banana and yogurt - 0.5

Lunch
Cheese, ham and salsa toastie - HEA & B + 4
Banana and yogurt - 0.5

Dinner
Gammon pasta with onions, mushrooms, aubergine and peppers - 0

Dessert
Creme caramel - 5.5

Supper
Yogurt - 0.5
3 Bourbons 10.5


Total syns = 22


Friday 23rd August

Breakfast
Yogurt and banana - 0.5

Lunch
Cheese, ham and salad cream toastie - HEA & B + 3
Lettuce, tomatoes, cucumber and pickled onions with salad cream - 1
Crisps - 3.5
Orange - 0

Dinner
Pork curry with rice and fried aubergine - 4

Supper
Yogurt - 0.5
Nice biscuits - 8

Total syns = 20.5

Saturday 24th August

Breakfast
Toast - HEB + 2
Cheese - HEA
Egg, mushrooms, onions and ham - 0
Ketchup - 1
Pear - 0
Yogurt - 0.5

Lunch
Lettuce, tomatoes, cucumber, salad cream - 2
Jacket potato and tuna - 0
Pear and yogurt - 1

Dinner
Mashed potato with butter - 4
Steak - 0
Tomatoes, mushrooms, onions - 0

Supper
Yogurt - 1
Nice biscuits - 8

Total syns = 19.5


Sunday 25th August

Breakfast
Pear - 0
Shape - 0.5

Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Side salad with salad cream - 1
Shape - 0.5
Orange - 0

Dinner
Mustard mash - 1
Sausages - 1
Peas - 0
Onion gravy - 2

Supper
Sausages and ketchup - 1.5
Shape - 0.5
Orange - 0

Snack 
Ice cream - syns unknown

Total syns = 11.5 but haven't counted the ice cream so probably about 25 - 30



Monday 26th August


Breakfast
Shape - 0.5
Orange - 0

Lunch 
Sausage, cheese, mushroom and onion sandwich with ketchup - HEA & B + 4
Sliced apple - 0
Yogurt - 3.5

Dinner
Pork curry and rice - 4

Dessert
Creme caramel - 5.5

Supper 

Bourbon biscuit - 3.5

Total syns = 21



Tuesday 27th August


Breakfast
Shape - 0

Lunch
Cheese, ham and salsa toastie - HEA & B + 3
Side salad with salad cream - 1
Shape and banana - 0

Dinner
as you can see I forgot to take a photo before I ate! 
Sausages - 1
Mash and beans - 0

Dessert
Shape - 0

Supper
Sausages and ketchup - 1.5
Chocolate wafer - 4
2 cookies - 7
Shape and banana - 0

Total syns = 17.5


Please note: the normal amount of syns is between 5 and 15 per day. I've been told I can have more because I weighed 31 stone when I joined and the syns will be reduced as the weight comes off







Wednesday, 21 August 2013

Weekly weigh in - 7 stone award :)


I did it!
Tomorrow (August 22nd) will be my one year anniversary attending Slimming World and I'm 7 stone lighter :)

I thought it was time for a before and current photo seeing as this is the first time I've been able to actually see a difference in the photos!


I can't wait to see what next year's photo looks like! :D


22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb
03/04/2013 26st 4.5lb 368.5lb 167.1kg BMI = 62.3 - 4.5lb
10/04/2013 26st 6lb 370lb 167.8kg BMI = 62.5 + 1.5lb
17/04/2013 26st 4lb 368lb 166.9kg BMI = 62.2 - 2lb
24/04/2013 26st 2lb 366lb 166kg BMI = 61.8 - 2lb
01/05/2013 26st 364lb 165.1kg BMI = 61.5 - 2lb
08/05/2013 25st 13lb 363lb 164.6kg BMI = 61.3 -1lb
15/05/2013 25st 10.5lb 360.5lb 163.5kg BMI = 60.9 - 2.5lb
22/05/2013 25st 10lb 360lb 163.2kg BMI = 60.8 - 0.5lb
29/05/2013 25st 11.5lb 361.5lb 163.9kg BMI = 61.1 + 1.5lb
05/06/2013 25st 8.5lb 358.5lb 162.6kg BMI = 60.6 - 3lb
12/06/2013 25st 7lb 357lb 161.9kg BMI = 60.3 - 1.5lb
19/06/2013 25st 4lb 354lb 160.6kg BMI = 59.8 - 3lb
26/06/2013 25st 3lb 353lb 160.1kg BMI = 59.7 - 1lb
03/07/2013 25st 0.5lb 350.5lb 158.9kg BMI = 59.2 - 2.5lb
10/07/2013 24st 12.5lb 348.5lb 158kg BMI = 58.9 - 2lb
17/07/2013 24st 10.5lb 346.5lb 157.1kg BMI = 58.6 - 2lb
24/07/2013 24st 7.5lb 343.5lb 155.8kg BMI = 58 - 3lb
31/07/2013 24st 7.5lb 343.5lb 155.8kg BMI = 58 - 0
07/08/2013 24st 4lb 340lb 154.2kg BMI = 57.5 - 3.5lb
14/08/2013 24st 2lb 338lb 153.3kg BMI = 57.1 - 2lb
21/08/2013 24st 0.5lb 336.5lb 152.6kg BMI = 56.9 - 1.5lb




LilySlim Weight charts

Saturday, 17 August 2013

Food Diary August 14th - 20th

Wednesday August 14th

Syns not counted

Thursday 15th August

Breakfast
Banana and yogurt - 0.5

Lunch
Side salad and dressing - 1
Cheese, ham and salsa toastie - HEA & B + 3
Yogurt - 1
Orange and banana - 0

Dinner
Bacon, mushrooms, onions and beans - 0

Dessert
Creme caramel - 5.5

Supper
Ham, eggs and salad cream - 1
2 pink n whites - 5
Yogurt and banana - 0.5

Total syns = 17.5

Friday August 16th 

Breakfast
Banana and yogurt - 1

Lunch
Cheese, ham and salad cream toastie - HEA & B + 3
Yogurt and pear - 0.5

Dinner
Spaghetti bolognese - 0

Dessert
2 ginger crunch creams - 7

Supper
Left over bolognese - 0
2 pink n whites - 5
Chocolate wafer - 4
Yogurt - 0.5

Total syns = 21


Saturday August 17th

Breakfast
Shape and orange - 0.5 

Lunch
Cheese, ham and pickle toastie - HEA & B + 3
Side salad - 0
Dressing - 1
Boiled eggs and salad cream - 1
Shape - 0.5

Snack
Yogurt - 0

Dinner
Pork curry and rice - 4

Dessert
Creme caramel - 5.5

Supper
Ginger crunch creams - 7
Yogurt and banana - 0

Total syns = 22.5


Sunday August 18th 

Breakfast
Yogurt and banana - 0

Lunch
Sausage and cheese sandwich with mushrooms, onions and ketchup - HEA & B + 5.5
Yogurt and orange - 0

Dinner
Minced beef, carrots, peas, broccoli, cabbage, mashed potatoes and gravy - 2

Dessert
Yogurt - 0

Snack
Custard cream biscuit - 3.5

Supper
Sausages and ketchup - 1.5
Banana and yogurt - 0
3 Malted milk biscuits - 6
Chocolate caramel wafer - 4

Total syns = 22.5


Monday August 19th

No breakfast

Lunch
Cheese, ham and salad cream toastie - HEA & B + 3
Crisps - 5.5
Pear and yogurt - 0

Dinner (forgot to take a photo so used the quiche from the supper photo)
Quiche with ham, peppers, onions, potatoes and mushrooms with beans - 0

Snack
Yogurt, banana and chocolate caramel wafer - 4

Supper
Quiche and ketchup - 1
Crisps - 5.5

Total syns = 19


Tuesday August 20th

Breakfast
Banana - 0

Lunch
Mushy pea, ham and mint sauce toastie - HEB + 2
Cheese salad with salad cream - HEA + 2

Dinner
Beef stir fry and rice - 0

Dessert
Sponge cake - 6.5

Supper
Ham and pickled onions - 0
Shape - 1
Banana - 0
Crisps - 5.5

Total syns = 17


Please note: The normal amount of syns is between 5-15 but because I started at 31 stone I've been told I can have more syns and they'll be reduced as the weight comes off.


Wednesday, 14 August 2013

Weekly weigh in - 2lb lost

One more pound to go and I'll have that 7 stone award :)

I was really pleased with my 2lb loss this week. I enjoyed Kaycee and Ella's birthday picnic which included a vanilla cake made by Kaycee and a red velvet cake made by Ella. I only had a small slice of each and I made sure the picnic food was Slimming World friendly!

I'm planning on getting into a daily exercise routine (I know, I know, I've been saying it since I started Slimming World but now I actually enjoy exercise!) so I bought Wii Fit Plus and Wii Zumba! I'm not sure I'm ever going to be able to do the Zumba but I'm sure it's going to be fun trying!

I'm hoping that if I have a good week I'll not only get my 7 stone award but I'll also go in to the next stone category :)

22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb
03/04/2013 26st 4.5lb 368.5lb 167.1kg BMI = 62.3 - 4.5lb
10/04/2013 26st 6lb 370lb 167.8kg BMI = 62.5 + 1.5lb
17/04/2013 26st 4lb 368lb 166.9kg BMI = 62.2 - 2lb
24/04/2013 26st 2lb 366lb 166kg BMI = 61.8 - 2lb
01/05/2013 26st 364lb 165.1kg BMI = 61.5 - 2lb
08/05/2013 25st 13lb 363lb 164.6kg BMI = 61.3 -1lb
15/05/2013 25st 10.5lb 360.5lb 163.5kg BMI = 60.9 - 2.5lb
22/05/2013 25st 10lb 360lb 163.2kg BMI = 60.8 - 0.5lb
29/05/2013 25st 11.5lb 361.5lb 163.9kg BMI = 61.1 + 1.5lb
05/06/2013 25st 8.5lb 358.5lb 162.6kg BMI = 60.6 - 3lb
12/06/2013 25st 7lb 357lb 161.9kg BMI = 60.3 - 1.5lb
19/06/2013 25st 4lb 354lb 160.6kg BMI = 59.8 - 3lb
26/06/2013 25st 3lb 353lb 160.1kg BMI = 59.7 - 1lb
03/07/2013 25st 0.5lb 350.5lb 158.9kg BMI = 59.2 - 2.5lb
10/07/2013 24st 12.5lb 348.5lb 158kg BMI = 58.9 - 2lb
17/07/2013 24st 10.5lb 346.5lb 157.1kg BMI = 58.6 - 2lb
24/07/2013 24st 7.5lb 343.5lb 155.8kg BMI = 58 - 3lb
31/07/2013 24st 7.5lb 343.5lb 155.8kg BMI = 58 - 0
07/08/2013 24st 4lb 340lb 154.2kg BMI = 57.5 - 3.5lb
14/08/2013 24st 2lb 338lb 153.3kg BMI = 57.1 - 2lb