Thursday 30 May 2013

Thursday May 30th Food Diary


Breakfast
Shape - 1
Orange - 0


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Orange - 0


Dinner
Sticky chicken - 4
Vegetable risotto (peas, mushrooms, onions and cabbage) - 0

Snack
Ham - 0
Eggs - 0
Salad cream - 2
Options - 2
Shape - 0.5
Chocolate wafer - 4
Jaffa cakes - 4

Total syns - 21

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.



Wednesday 29 May 2013

Wednesday May 29th Food Diary


Breakfast
Shape - 1
Orange - 0


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 4 syns for the extra bread and salad cream
Shape - 0.5
Orange - 0


Snack
Options - 2
2 snowballs - 6


Dinner
Mash - 0
Carrots, cabbage, peas - 0
Chicken breast - 0
Gravy - 2

Dessert
Shape - 1
Orange - 0


Snack
Eggs - 0
Ham - 0
Salad cream - 1
Shape - 0.5
Jaffa Cake - 2


Total syns = 20

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.



Weekly weigh in - A well enjoyed, 1.5lb gain!!

Ant and I spent a wonderful weekend away, celebrating being together for 10 years. I decided not to count syns from dinner time Friday night until I got back on track Tuesday morning. I allowed myself to let go of the guilt when I had chips, onion rings, toffee ice cream, Costa fruit smoothie, rocky road ice cream sundae, Starbucks caramel coffee and the most delicious of all, cheese topped white bread with proper butter!!

I haven't felt guilty at all and was delighted to have only gained 1.5lbs this week. I'm totally back on track today and feel emotionally great :)
I say emotionally because physically, I'm not well. I couldn't stay to group because I woke with a migraine and have been feeling sick on and off all day. There were quite a few kids at group today as well with it being half term and I normally don't mind a bit but today I just couldn't cope with the noise. I've had 2 lots of painkillers and 2 strong coffees and it while it has stopped the constant pounding, it's still painful and has taken all my energy although I'm thankful that the nausea has just about gone.


22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb
03/04/2013 26st 4.5lb 368.5lb 167.1kg BMI = 62.3 - 4.5lb
10/04/2013 26st 6lb 370lb 167.8kg BMI = 62.5 + 1.5lb
17/04/2013 26st 4lb 368lb 166.9kg BMI = 62.2 - 2lb
24/04/2013 26st 2lb 366lb 166kg BMI = 61.8 - 2lb
01/05/2013 26st 364lb 165.1kg BMI = 61.5 - 2lb
08/05/2013 25st 13lb 363lb 164.6kg BMI = 61.3 -1lb
15/05/2013 25st 10.5lb 360.5lb 163.5kg BMI = 60.9 - 2.5lb
22/05/2013 25st 10lb 360lb 163.2kg BMI = 60.8 - 0.5lb
29/05/2013 25st 11.5lb 361.5lb 163.9kg BMI = 61.1 + 1.5lb





LilySlim Weight charts

I'm linking up with Kate over Naked Mum for #WobblesWednesday :)

Tuesday 28 May 2013

No weekend food diary!

I spent the bank holiday weekend in Portsmouth with my super wonderful husband and we celebrated being together for 10 years.
I took photos of most of the food I ate but I didn't count syns and I enjoyed every meal and treat!
Here are the photos from some of the meals I had from Friday 24th to Monday 27th...I have no idea how weigh in is going to go tomorrow but I'm fine with whatever result I get :)


French onion soup with sourdough bread and butter


Yogurt, apple juice and mini muffin


Costa fruit smoothie


BBQ chicken and ribs, chips, side salad and onion rings


Rocky road sundae


Baileys coffee


Croissant, butter, jam, juice and yogurt


Toast, jam, butter and fruit salad


Toffee ice cream


Piri piri chicken, (I removed the skin) cheese topped bread, butter cheese, salad, potato salad and pasta salad


Hash browns, mushrooms, scrambled egg, tomatoes, beans, toast, butter and brown sauce

Friday 24 May 2013

Friday May 24th Food Diary

Breakfast
Black coffee with sweetener - Free
Bacon, mushroom and ketchup sandwich - HEB + 3 syns for the extra bread and ketchup
Yogurt - 3.5

Lunch
Crisps - 3.5
Banana - Free
Shape - 0.5

Snack
Crisps - 3.5
Banana - Free
Caramel wafer - 4

Dinner starter
French onion soup, sourdough bread and butter - syns unknown!

Main
Chicken breast and maple pork ribs with side salad, spicy chips and onion rings - syns unknown!

Dessert
Rocky road sundae - syns unknown but could only manage half!

Drinks
2 bottles of J2O - 9
Baileys latte - syns unknown!


Total syns = No idea! :D

Today my husband and I celebrated being together for 10 years so I decided that as we rarely go out to eat, I was going to enjoy our night together and not worry about syns :)

Thursday 23 May 2013

Thursday May 23rd Food Diary


Breakfast
Egg mayo on toast - HEB + 1
Pear - Free
Shape - 0.5


Lunch
Pasta n sauce with added onion, mushrooms and peppers - Free
Cheese - HEA
Orange - Free


Dinner
Meatball jambalaya - 1


Dessert
Creme caramel - 5.5


Snack
Pear - Free
Yogurt - 3.5
Crisps - 4
Chocolate wafer - 4


Total syns = 19.5

Wednesday 22 May 2013

Wednesday May 22nd Food Diary

No breakfast but a taster session at Slimming World today so counting 3 syns from that.


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Crisps - 3.5


Snack
Black coffee with sweetener - Free
2 snowballs - 6
2 jaffa cakes - 4


Dinner
Mash - Free
Carrots - Free
Cabbage - Free
Mince, peas and gravy - 2


Snack
Pears - Free
Shape - 0.5

Total syns = 22.5

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.


Weekly weigh in - Phew...half pound loss!

I wasn't looking forward to weigh in today; I made a birthday cake for my nephew last week and for the first time since joining Slimming World last August, I was out of control and couldn't stop eating the cake cut offs and the frosting.
I'd also had some treats the day before and I just felt like I was going to gain loads!

I did get back on track for the rest of the week but that feeling niggled away at me and wouldn't leave.
I've started listening to my Slimpod every night again because I don't think I was ready to only listen occasionally and I definitely benefit from it when I listen to it daily.

So, a half pound loss was very much welcomed and I'm geared up to have a better week and a better weigh in next week!
Well, as long as my weekend away at a Premier Inn with Ant doesn't prove too much of a problem!

What will be, will be :)

22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb
03/04/2013 26st 4.5lb 368.5lb 167.1kg BMI = 62.3 - 4.5lb
10/04/2013 26st 6lb 370lb 167.8kg BMI = 62.5 + 1.5lb
17/04/2013 26st 4lb 368lb 166.9kg BMI = 62.2 - 2lb
24/04/2013 26st 2lb 366lb 166kg BMI = 61.8 - 2lb
01/05/2013 26st 364lb 165.1kg BMI = 61.5 - 2lb
08/05/2013 25st 13lb 363lb 164.6kg BMI = 61.3 -1lb
15/05/2013 25st 10.5lb 360.5lb 163.5kg BMI = 60.9 - 2.5lb
22/05/2013 25st 10lb 360lb 163.2kg BMI = 60.8 - 0.5lb





LilySlim Weight charts

Tuesday 21 May 2013

Tuesday 21st May Food Diary


Breakfast
Shape - 1
Banana - Free


Lunch
Pasta n sauce with peppers, bacon and mushrooms - Free
Pear - Free
Shape - 0.5


Dinner
Spaghetti bolognese - Free


Dessert
2 pink n whites - 5


Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 1
2 snowballs - 6


Total syns = 20


Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

Monday 20th May Food Diary


Breakfast
Shape - 0.5
Banana - Free


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 0.5
Orange - Free


Dinner
Sausage risotto - 1


Dessert
2 pink n whites - 5


Snack
Eggs and ham - Free
Salad cream - 2
Crisps - 3.5
Choc wafer - 4
Shape - 0.5
Orange - Free


Total syns = 23.5

Sunday 19th May Food Diary

No breakfast


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Banana - Free


Snack
Eggs and salad cream - 2
Crisps - 3.5


Dinner
Spaghetti bolognese - Free


Snack
Crisps - 4
Shape - 1
Banana - Free
2 pink n whites (microwaved to make them squishy!) - 5

Total syns = 19

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

Saturday 18th May Food Diary


Breakfast
Shape and banana - Free


Lunch
Toasted cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 1
Banana - Free


Dinner
Cowboy pie - Free


Snack
Shape and pear - Free


Snack
Eggs and ham - Free
Salad cream - 2
Crisps - 3.5
Shape - Free
2 snowballs - 6


Total syns = 19

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

Friday 17th May Food Diary

No breakfast


Lunch
Pasta n sauce with onions, peppers and mushrooms - Free
Sausages - 1
Shape - Free
Banana - Free


Starter 
Pea and ham soup - Free


Main
Sticky chicken - 2
Potatoes and salad - Free


Dessert
Etom Mess - 3.5


Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
2 snowballs - 6


Total syns = 19

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

Thursday May 16th Food Diary


Breakfast
Shape - Free


Lunch
Sausage, cheese and tomato ketchup sandwich - HEA & B 4.5 syns for the extra bread, sausages and ketchup
Shape - Free
Orange - Free


Dinner
Chicken casserole with mash, cabbage and carrots - 2


Snack
Sausages, eggs and tomato ketchup - 2
Oranges - Free
Shape - Free

Total syns = 8.5

Wednesday 15th May Food Diary



No breakfast



Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Eggs and salad cream - 2
Crisps - 4
Yogurt - 0.5
Pear - Free



Snack
Black coffee with sweetener - Free
Chocolate - 14


Dinner
Chicken risotto - Free


Dessert
Creme caramel - 5.5


Snack

Eggs and ham - Free
Salad cream - 2
Crisps - 4



Snack
Shape - 1
2 jaffa cakes - 4
Pear - Free


Total syns = 39

Please note: The normal amount of syns is between 5 and 15 per day but I was told I can have more because I started with 21 stone to lose. I also had a treat day today :)