No breakfast
Lunch
Tomato and sausage pasta and sauce with onion and celery - 1
Cheese - HEA
Pear - Free
Yogurt - 3.5
Dinner
Mashed potato - Free
Sausages - 1
Peas - Free
Gravy - 2
Snack
3 crispbreads - 3
Bacon and egg mayo - 1
Toast and jam - HEB + 4 syns for the extra bread and jam
Chocolate caramel wafer - 4
Total syns = 19.5
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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