Tuesday 21 May 2013

Thursday May 16th Food Diary


Breakfast
Shape - Free


Lunch
Sausage, cheese and tomato ketchup sandwich - HEA & B 4.5 syns for the extra bread, sausages and ketchup
Shape - Free
Orange - Free


Dinner
Chicken casserole with mash, cabbage and carrots - 2


Snack
Sausages, eggs and tomato ketchup - 2
Oranges - Free
Shape - Free

Total syns = 8.5

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