Tuesday, 7 May 2013

Saturday 4th May Food Diary

Shape - 1
Banana - Free

Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Potato salad - 2
Banana - Free

Sausage curry and rice with peas, carrots and onions - 5

Left over curry and rice - 1 (only synning the sausage as the curry was synned at dinner)
Chocolate wafer - 4

Total syns = 18.5

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

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