Tuesday 21 May 2013

Wednesday 15th May Food Diary



No breakfast



Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Eggs and salad cream - 2
Crisps - 4
Yogurt - 0.5
Pear - Free



Snack
Black coffee with sweetener - Free
Chocolate - 14


Dinner
Chicken risotto - Free


Dessert
Creme caramel - 5.5


Snack

Eggs and ham - Free
Salad cream - 2
Crisps - 4



Snack
Shape - 1
2 jaffa cakes - 4
Pear - Free


Total syns = 39

Please note: The normal amount of syns is between 5 and 15 per day but I was told I can have more because I started with 21 stone to lose. I also had a treat day today :)

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