Tuesday 21 May 2013

Sunday 19th May Food Diary

No breakfast


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Banana - Free


Snack
Eggs and salad cream - 2
Crisps - 3.5


Dinner
Spaghetti bolognese - Free


Snack
Crisps - 4
Shape - 1
Banana - Free
2 pink n whites (microwaved to make them squishy!) - 5

Total syns = 19

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

No comments:

Post a Comment