No breakfast
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 6 syns for the extra bread and salad cream
Crisps 3.5
Yogurt - 3.5
Satsumas
Dinner
Potatoes - Free
Mushy peas - Free
Gammon and mushrooms - Free
Ketchup - 1
Snack
Ham and eggs - Free
Salad cream - 2
Yogurt - 3.5
Total syns - 19.5
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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