Tuesday 21 May 2013

Saturday 18th May Food Diary


Breakfast
Shape and banana - Free


Lunch
Toasted cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 1
Banana - Free


Dinner
Cowboy pie - Free


Snack
Shape and pear - Free


Snack
Eggs and ham - Free
Salad cream - 2
Crisps - 3.5
Shape - Free
2 snowballs - 6


Total syns = 19

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

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