Sunday 31 March 2013

Sunday March 31st Food Diary

Success Express


Breakfast
Strawberries and banana - Free
Yogurt - 0.5
Scan bran carrot cakes - Part of HEB


Lunch
Ham and eggs - Free
Cucumber, celery, peppers and beetroot - Free
Kiwi and clementine - Free
Yogurt - 0.5
Scan bran carrot cakes - Part of HEB



Dinner
Diet coke chicken with peppers, onions, mushrooms, tomatoes and cabbage - Free
Noodles - Free




Dessert
Baileys mocha syllabub - 4
Scan bran carrot cakes - Part of HEB



Snack
Semi skimmed milk - HEA
Alpen light - HEB


Total syns = 5


Saturday 30 March 2013

Saturday 30th March Food Diary

Success Express


Breakfast
1.5 eggs - Free
Onion, tomatoes and peppers - Free
30g Cheese - HEA
Pear and plum - Free
Yogurt - 0.5



Snack
Alpen light - HEB
Pear and yogurt - 0.5


Lunch
Bacon and 1 egg - Free
Mayo - 2
Cucumber, peppers, tomatoes, celery - Free
Banana and kiwi - Free
Yogurt - Free


Dinner
Cabbage, broccoli, onion and leek - Free
Minced beef - Free
Gravy - 5
Potatoes - Free


Dessert
Ice cream - 10


Snack
Baked apple and micemeat with cinnamon - HEB
Yogurt - 0.5


Total syns = 18.5


Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Friday 29 March 2013

Friday 29th March Food Diary

Success Express


Breakfast
  • 30g sultana bran - HEB
  • Semi skimmed milk - HEA
  • Strawberries and banana - Free



Lunch
  • Tomatoes, celery, cucumber, peppers, new potatoes and beetroot - Free
  • Tuna and mayo - 1
  • 30g Cheese - HEA
  • Baileys mocha syllabub - 4




Dinner
  • Steak and new potatoes - Free
  • Broccoli, mushrooms and swede - Free
  • Au poivre sauce - Free




Dessert
  • Pink and whites - 5


Snack

  • 1 alpen light cereal bar - HEB
  • Cucumber, celery and pepper - Free
  • 1 Egg - Free
  • Mayo - 1
  • Shape yogurt - 1
  • Strawberries and jelly - 1
Total syns = 13

Thursday 28 March 2013

Thursday 28th March Food Diary


Breakfast

  • Pear, clementines and plum - Free
  • Yogurt - 0.5 syn



Lunch

  • Potato and bacon - Free
  • Cucumber, celery, tomato and pepper - Free
  • Mayo - 1
  • 30g Cheese - HEA
  • Yogurt - Free



Dinner

  • Pork and roast potatoes - Free
  • Carrots, broccoli and cabbage - Free
  • Gravy - 5



Dessert

  • Baked apples and mincemeat - HEB
  • Shape vanilla and choc sprinkles - 1



Snack

  • 1 egg and mayo - 1
  • Tomatoes, cucumber, celery and pepper - Free
  • 60g bread - HEB
  • Jelly - 1

Total syns = 9.5

Wednesday 27 March 2013

Weekly weigh in - another half pound

For the 3rd week in a row I've lost half a pound. I know not why!

I'm going to try doing success express this week to see if I can give it a boost and get back to better losses.
I do know that a loss is a loss and is a good thing, even when it's only half a pound but I'm starting to get a bit disheartened at the thought of it taking me about 7 years to get to target!

If I were eating things I shouldn't or not synning things I should then I'd understand but when there's no rhyme or reason for it, it can get frustrating.

Ant thinks it has to be the exercise I'm doing because that's the only thing I'm doing differently now and if it is then that's great because it means my muscles are building and my body is starting to get healthier!


22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb

Wednesday 27th March Food Diary


Flexi day - Max 40 syns

No breakfast


Lunch
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Baileys mocha syllabub - 4
Banana and plum - Free



Snack
Options hot chocolate - 2
Crisps 12.5
Jaffa cakes - 6


Dinner
Spaghetti bolognese - Free


Dessert 
Pink and whites - 5


Snack
Sausages and beans - 1
Baileys mocha syllabub - 4
Banana -  Free


Total syns = 36.5

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off. Also, I had a flexi day which means I choose how many extra syns I want to add as I'm having a success express week from tomorrow.

Tuesday 26 March 2013

Tuesday 26th March Food Diary


Breakfast
Clementines and yogurt - Free


Lunch
Jacket potato, ham, tomatoes, cucumber and mayo - 1
Crisps - 4
Baileys mocha syllabub - 4
Banana and plum - Free


Dinner
Potatoes, cabbage and sausage casserole - Free


Dessert
Pink and whites - 5


Snack
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Left over sausage casserole - Free
Baileys mocha syllabub - 4
Banana - Free


Total syns = 20

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Monday 25 March 2013

Monday 25th March Food Diary


Breakfast
Banana and yogurt - Free


Lunch
Left over chilli and jacket potato - Free
Yogurt - Free
2 clementines - Free


Dinner bean soup - 1
Cheese and bread - HEA & B



Dessert 
Ice cream - 10 (haha forgot to take a picture before eating!)


Snack
Crisps - 4
Yogurt - Free
2 clementines - Free
Jaffa cakes - 6


Total syns - 21

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off


Sunday 24 March 2013

Sunday 24th March


Breakfast
Banana and yogurt - Free


Lunch
Pasta n sauce - Free
 Cheese - HEA
2 clementines - Free
Yogurt - Free


Dinner
Chilli and rice - Free


Dessert
Ice cream - 10


Snack
Sausage sandwich - HEB + 2 syns for the extra bread
Crisps - 4
Chocolate wafer - 4
Pear and yogurt - Free
Ketchup - 1
Sausages - 2

Total - 23


Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Saturday 23 March 2013

Saturday 23rd March Food Diary


Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Banana, kiwi and pear - Free
Yogurt - Free


Lunch
Jacket potato, ham, mayo, beetroot and tomatoes - 1
Crisps - 5
Bailey's mocha syllabub - 4


Dinner
Sweet and sour pork with rice - 1
Pineapple - Free


Snack
Left over pork and rice - 1
Baileys mocha syllabub - 4
Jaffa cakes - 6


Total syns = 24

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

Friday 22 March 2013

Friday 22nd March Food Diary

Extra Easy


Breakfast
  • Bacon, beans and scrambled egg - Free
  • Plum and yogurt - Free
  • Total - 0

Lunch
  • Jacket potato - Free
  • Ham and tomatoes - Free
  • Mayo - 2
  • 2 clementines - Free
  • Scan bran carrot cakes - Part of HEB
  • Crisps - 4
  • Total - 6

Snack
  • Black vanilla coffee with sweeteners - Free
  • Scan bran carrot cakes - Part of HEB
  • Total - 0
Dinner
Dessert
  • Baileys mocha syllabub - 4
  • Scan bran carrot cakes - Part of HEB
  • Total - 4
Snack
  • Milky Options hot chocolate - 2 + HEA
  • Crisps - 4
  • Jaffa cakes - 4
  • Total - 10
Total syns - 20