Tuesday, 26 March 2013

Tuesday 26th March Food Diary

Clementines and yogurt - Free

Jacket potato, ham, tomatoes, cucumber and mayo - 1
Crisps - 4
Baileys mocha syllabub - 4
Banana and plum - Free

Potatoes, cabbage and sausage casserole - Free

Pink and whites - 5

Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Left over sausage casserole - Free
Baileys mocha syllabub - 4
Banana - Free

Total syns = 20

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off

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