It seems that the 4 and a half stone award is playing games with me!
I think it can only be 1 of 2 things; either the treat day on a Wednesday I've been having isn't working or my body is still reacting to the body magic I started doing. I'm on my 3rd week of the bronze body magic challenge and it's the 3rd week I've stayed the same or lost only a half.
Some people are able to indulge on weigh in days and when I started the treat days and still lost weight for the first 2 weeks, I thought I was one of them.
After staying the same the next week and only losing a half the past 2 weeks I reckon it's not working anymore.
This week I'm not having a treat day, I got totally back on plan after group this morning and I'm having an extra easy day.
Tomorrow I'm going to try an original day again and I'm going to continue planning each day in advance.
If stopping the treat day doesn't help at next week's weigh in then I can only put it down to the body magic and I have to have faith in the plan that as my body gets used to the exercise the losses will start to show again.
When we set our personal target for the following week my consultant asked if I was going to go for the 1.5lb I needed for the next award which I normally would have done but I said that this week I'm just going for a loss because I think I'm focusing too much on the award and letting it disappoint me every week when I don't get it. I have to focus on the fact that I've lost weight again this week and a loss is a loss, no matter how much that loss is :)
|22/08/12||31 stone 1lb||435lb||197.3kg||BMI = 77|
|29/08/12||30 st 9.5lb||429.5lb||194.8kg||BMI = 76.1||- 5.5lb|
|05/09/12||30 st 9lb||429lb||194.5kg||BMI = 76||- 0.5lb|
|12/09/12||30 st 5lb||425lb||192.7kg||BMI = 75.3||- 4.0lb|
|19/09/12||30 st 3.5lb||423.5lb||192.0kg||BMI = 75||- 1.5lb|
|26/09/12||29 st 13lb||419lb||190.0kg||BMI = 74.2||- 4.5lb|
|03/10/12||29 st 12.5lb||418.5lb||189.8kg||BMI = 74.1||- 0.5lb|
|10/10/12||29 st 10lb||416lb||188.6kg||BMI = 73.7||- 2.5lb|
|17/10/12||29 st 6lb||412lb||186.8kg||BMI = 73||- 4lb|
|24/10/12||29 st 2lb||408lb||185kg||BMI = 72.3||- 4lb|
|07/11/12||28 st 13lb||405lb||183.7kg||BMI = 71.7||- 3lb|
|14/11/12||28 st 8.5lb||400.5lb||181.6kg||BMI = 70.9||- 4.5lb|
|21/11/12||28 st 8lb||400lb||181.3kg||BMI = 70.8||- 0.5lb|
|28/11/12||28 st 5lb||397lb||180kg||BMI = 70.3||- 3lb|
|05/12/12||28 st 4lb||396lb||179.6kg||BMI = 70.1||- 1lb|
|12/12/12||28 st 2lb||394lb||178.7kg||BMI = 69.8||- 2lb|
|19/12/12||27st 13lb||391lb||177.3kg||BMI = 69.3||- 3lb|
|23/12/12||27st 12lb||390lb||176.9kg||BMI = 69.1||- 1lb|
|02/01/13||28st 3.5lb||395.5lb||179.9kg||BMI = 70.1||+ 5.5lb|
|09/01/13||28st 0.5lb||392.5lb||178.03kg||BMI = 69.5||- 3lb|
|16/01/13||27st 12lb||390lb||176.9kg||BMI = 69.1||- 2.5lb|
|23/01/13||27st 8lb||386lb||175kg||BMI = 68.4||- 4lb|
|30/01/13||27st 6.5lb||384.5lb||174.4kg||BMI = 68.1||- 1.5lb|
|06/02/13||27st 3lb||381lb||172.8kg||BMI = 64.4||- 3.5lb|
|13/02/2013||27st 2lb||380lb||172.3kg||BMI = 64.2||- 1lb|
|20/02/2013||27st 0.5lb||378.5lb||171.6kg||BMI = 64||- 1.5lb|
|27/02/2013||26st 10.5lb||374.5lb||169.8kg||BMI = 63.3||- 4lb|
|06/03/2013||26st 10.5lb||374.5lb||169.8kg||BMI = 63.3||- 0|
|13/03/2013||26st 10lb||374lb||169.6kg||BMI = 63.2||- 0.5lb|
|20/03/2013||26st 9.5lb||373.5lb||169.4kg||BMI = 63.1||- 0.5lb|