Wednesday, 27 March 2013

Wednesday 27th March Food Diary

Flexi day - Max 40 syns

No breakfast

Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Baileys mocha syllabub - 4
Banana and plum - Free

Options hot chocolate - 2
Crisps 12.5
Jaffa cakes - 6

Spaghetti bolognese - Free

Pink and whites - 5

Sausages and beans - 1
Baileys mocha syllabub - 4
Banana -  Free

Total syns = 36.5

Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off. Also, I had a flexi day which means I choose how many extra syns I want to add as I'm having a success express week from tomorrow.

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