Wednesday, 13 March 2013

Welsh rarebit

Serves 1 and uses 1 healthy extra a and b choice.

Syns - Free on Extra Easy and Green if using the bread and cheese as healthy extras.

HEB - 60g wholemeal bread
1 egg
half a teaspoon of mustard powder
half a teaspoon of paprika
HEA - 30g cheddar

Separate the egg and whisk the egg whites until they form soft peaks. Set aside.
Lightly toast the bread then put on to a baking tray.
In a separate bowl, mix the egg yolks, mustard powder and paprika with the cheese. Fold in the egg whites and stir until well combined.
Top the bread with the mixture and grill for 3-4 minutes or until puffed up and golden.

Please note: I don't work for Slimming World, therefore, you need to double check the syn values for yourself.

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