Sunday 10 February 2013

Sunday 10th February Food Diary



Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Banana - Free
Shape yogurt - 0.5 syn


Lunch
Batchelors low fat super noodles - Free
Velvet crunch - 4 syns
Shape - 0.5 syn
Pear and banana - Free



Dinner
Mash and spaghetti - Free
Sausages - 1.5 syns


Snack
Velvet crunch - 4 syns
Shape - 0.5 syn
3 jaffa cakes - 6 syns
Caramel wafer - 4 syns


Total syns = 23

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

No comments:

Post a Comment